Knowing What You Want

One of the things I learned in a Scriptwriting course I took last year was that the main character must always want something badly and pursue it throughout the movie. That is what makes the story interesting, our teacher said. If you want a good story, you cannot have a main character who doesn’t want anything. Because if the character doesn’t want anything, you have no plot. You have nothing hindering him, nothing opposing him, no big choices that he needs to make. He’s just… there.

I found that to be a fitting description of how I have been conducting my life. I didn’t take risks, or when I did, I rushed against the storm. I didn’t put effort in things and I avoided choices. I didn’t dare to assert myself.

And it turns out, if you don’t pursue what you like, want, need… which is to affirm your place in the world and to have healthy self-interest, then the default is to define yourself in terms of what you don’t like or want, which creates a negative outlook on life.

It would appear that the difference between the two is the difference between purposeful action and fearful reaction.

If you do not choose, if you do not use your voice, if you do not initiate things and decide upon goals, you revert to a state where you react to your circumstances.

So I think that building healthy aggression is important, because that is the impetus you need to pull you out of inertia. Instead of fighting circumstances, you let intentions carry you forward.

And also, deciding upon a goal, as abstract or imperfect as it may appear, it is better than not deciding upon anything. You choose and then refine. You get things moving. You learn, you experience, you improve, you grow.

And by your choices and the goals you pursue, things start falling into place. You know what you need to say yes to and no to, you get to know what you like and what clicks. And you get to learn about who you are.

And you finally turn the page and start a new chapter : )




The Trap of Comparison

Comparing ourselves to others and competitiveness are the side effects of thinking that our value comes from external things like knowledge, power, status, etc..

This produces two fears: the fear of not being good enough and the fear of being “surpassed”.

This produces anxiety and unhealthy ambition.

And so the endless chase begins until the whole premise is exposed as illusory.

We happen upon the vicious circle when we adopt wrong conclusions, perhaps because we were valued for our abilities as children. Then the cause goes away, but the conclusion stays with us. And so the effect becomes the cause that keeps the circle spinning.

That is why change doesn’t happen by willpower alone. It is understanding that is truly transformational.

“To understand is to transform what is.” – Jiddu Krishnamurti

Choice Anxiety

Having struggled with choice anxiety for almost two years now, I am starting to understand something… probably a bit too late.

If you don’t know what you want, if you don’t have any responsibilities, if you don’t have any goals, then you also don’t know how to orient yourself in life and that means you don’t know what kind of things support the kind of life that you want/need.

Therefore, you don’t know what kind of job you would like or what kind of books you need to buy, or what kind of people you would like in your life or what kind of activities you would like to do or generally what sacrifices you need to make to get to where you want to be. Everything becomes a haze that envelops you.

So it now makes sense why I don’t know how to choose. It’s because I have not made it clear where I am going, so my choices are disconnected from purpose. And if purpose is not the guiding force behind my actions, then it has to be other considerations like… is this right/wrong?

“Multiple I’s” by Red Hawk

One of the hardest Work ideas to understand is the claim that, as we are, we are not unified beings inside, a single “I”, always and everywhere the same, but a multitude of “i”s inside, a self divided, fragmented into dozens, even hundreds, of fractious, competing, warring “i”s, each with its own agenda, tone, mood and beliefs. It is impossible to understand this right away in any way except intellectually. I believe I am one, whole, undivided and I am constructed in such a way psychologically that the truth of my inner state is impossible for me to see. Psychology has labeled such a state schizophrenia and called it mental illness. Yet it is the state of the entire humanity; everyone I ever met, without exception, suffers from this inner state.

But we cannot admit to such a thing. To do so would place us in jeopardy. They have a place for people like that. And so to avoid being shot, or jailed, or placed in an institution, we have all developed elaborate disguises, masks, acts, games, false personalities to hide our real inner state of fragmentation. And slowly, slowly I come to believe in this pretense as my real self. I will fight to defend it against attack or exposure.

I am a mass of contradictions. I see this in others, often it is quite obvious, and I cannot understand why they do not see it themselves, even when I point the contradiction out to them. Often they may be quite insulted and defensive when I do so, and deny any such thing in their behavior. I do the same. I cannot believe that inside I am in such a shattered, fragmented state.

And the result is that I act as if myself and everyone else were whole, united, a single, stable, unchanging “I” within. Thus, if X says she will do something and the next day she does not do as she has said, I am insulted, angry and believe that X is a liar, not to be trusted. I may even end my friendship with X if the insult is great enough, or even if it is a small thing. We end relationships all the time over petty grievances. Why? Because in the first place we believe the other to be the same “I” always and in every circumstance, and secondly because I myself am governed by many small “i”s, each of which has its own agenda, and one of them, full of self importance and unable to value my friendship with X, decides to end it; it thinks for me, speaks for me, and acts in my name. Having done so, the damage may be irreparable. I may pay for the rest of my life for the momentary impulsive action of a small “i” in me which the next moment or the next hour or the next day no longer is in charge but has disappeared.

And if you ask me the next day why on earth I said and did such things to X, I will tell you quite honestly, “I don’t know. I don’t know what I could have been thinking.” Or else, I will blame X and justify my behavior towards her with the most transparent and obvious falsehoods and excuses. This is my state and it is the state of every single person I have ever met, without exception. This state of fragmentation runs my life. It is why I cannot follow a single line of action to its logical conclusion, especially if such a line of action must be carried out over a long period of time, days, months, or even years. I will begin a certain line, even one which has great importance to me such as marriage, and will begin at once to deviate from this line into a hundred diversions, many of them directly opposed to the original line, until finally I find myself doing the exact opposite of what the original line of action proposed. I end in divorce, or I whore and drink and do terrible damage to my marriage. How can I do such things? It is simple. The “i” which made its vows before God and man to never part, to be ever faithful until death meant these vows with all its heart, so long as it had control of the human biological instrument. But once another “i” gained control, all was forgotten. Or what is worse, the “i” which now holds sway has not forgotten those vows, but it is diametrically, even violently opposed to them and does not want to have anything to do with them. In fact it curses the position it finds itself in and cannot believe it has gotten into such an awful mess in the first place. “What was I thinking when I married her?”” it will ask, having no memory at all of the state of that other “i”. In its world, the only thing which matters is drinking and whoring. Never mind the consequences to self or others. Each of these “i”s wants only what it wants, when it wants it, and how it wants it. “Damn the torpedoes, full speed ahead!”

This is what is happening in me every moment of every day, for my entire life.

Not just me, every one of us. One small “i” will take control of the instrument momentarily, will choose for me, will speak in my voice, will act in my name, and my whole life and the direction that life takes may hinge on that small and seemingly insignificant moment. And “I” am not even present, “I” don’t know what happened, the implications for me, the importance of the choice, none of that. I am not even present or aware. One of a multitude of “i”s in me has chosen, decided with finality and certitude, a life-changing decision.

This “i” which has chosen has an agenda. All of the “i”s have their own agenda. And their only aim is to fulfill the desire of that agenda, at whatever cost to myself, my life, my relationships. Period. End of story. And because I am not a single, unified, solidified and consistent “I” then I am at the mercy of whichever “i” happens by pure chance to be present at the moment I am faced with choice.

Can I even begin to see what this means for myself? Can I even begin to understand the situation which this places me in as a human being? Seeing this is what Mister Gurdjieff calls, “the terror of the situation”. This is the situation of every single human being on Earth. How can the president of the United States say one thing, directly contradict it, spout what appear to be blatantly obvious lies, and appear to believe them himself, and then do another contradictory thing? Because, he is exactly as you and I – a multitude of “i”s, each with its own agenda, and he is ruled by these “i”s, exactly as you and I are.

And these “i”s are of three types:

1) one type knows very well that such a thing as the Work exists, and it is vehemently, even violently opposed to the aims of the Work; it resists self observation strongly because it understands in some way that to do so would expose its agendas, contradictions and beliefs for what they are;
2) a second type does not even know of the existence of the Work, what it is, or what its aims are; it has no memory at all of the Work, or of any aims other than its own; it is unconscious to everything but itself;
3) a third type knows of the existence of the Work, it is influenced by the Work, it agrees to practice the aims of the Work, and is willing to cooperate with those “i”s which feel otherwise.

The president of the United States operates almost exclusively with “i” number 2, and all the world’s leaders, those who control the destinies of nations, are doing likewise. A disciplined mind is the rarest thing on this Earth. It is one in a million. You watch the rich and famous and powerful (including all heads of state for all nations) on TV and what you see very quickly is this: these people are fools at best; worse, they are crazy; and at their worst, they are dangerously crazy and do real harm. Some of them kill millions. They destroy the Earth. They are us with the handcuffs of social control and peer pressure removed. They are corrupted by power.

This represents another meaning of “the terror of the situation”. But the true “terror of the situation” arises in me when I have observed myself honestly, without judgement or trying to change what is observed, for a very long time and I see that all wars are one war, all terrorists exist in one place only: the war is within me, the terrorists live in hiding in me – and they depend for their lives, their very existence, upon remaining hidden from my attention: when I begin to see them clearly, their cover is blown; seeing them is profound change (Heisenberg’s uncertainty principle).

Nothing can remain the same in me once I have seen the fact of my “many i’s” and see how that works in me.

Now real suffering – voluntary suffering – begins in earnest within me: “voluntary” because no human being can make me observe myself, no one. There must develop within me what the Work calls “observing-I” which wishes to see. And as it is remembered and utilized by the inner being more, it begins to strengthen and fuse with the inner being; it becomes more and more active through the power of suffering – pain is the great motivator. More and more “i’s” join forces with this “observing-I”, they begin to coalesce and crystallize around it the way particles gather around a charge. And thus, through years of practice, forgetting for hours or days to observe, resisting meditating for fifteen or thirty minutes in the morning, only now and then remembering my Work, this “observing-I” grows stronger and more active.

Slowly, slowly its aim – to see myself as I am – becomes more active, begins to have real strength and force in me. The suffering produced by the practice actually builds and develops something in me which the Work calls conscience. We are all born with a tiny, microscopic “mustard seed” of conscience within us. But this mustard seed remains in embryo, undeveloped in the ordinary person. I may go to my grave ruled by various “i”s, even perhaps religious “i”s but such religious “i”s have no conscience, all they have is an inherited “belief system”, which cannot think, but only condemn and follow rigidly unproven dogma, borrowed ideas. Such people do not understand, they are often rigid, even very violent and war-like in pursuit of these borrowed unproven misunderstood dogma inherited from their fathers. They are often very judgemental and capable of great harm. They will act in the name of an imaginary, illusory, self-created god and do unspeakable things in the name of this god. History is filled with the acts of such beings.

But from “voluntary suffering”, the seed of real conscience may spring. And this is the result of very patient and slow and careful observation over many years. Once that mustard seed is activated, once real conscience is fed and begins to develop, only then will I learn what true voluntary suffering is. Because the “i”s which I love and identify with ( = I am that) will not go away. Just so long as I choose to believe in them and identify with them, they will have power over me. The mature practitioner simply does not give these “i”s the authority, to speak for me, to choose for me, to act for me. I give my power to aim instead. I choose to live from aim, not from the agenda of small “i”s. And I suffer because I see over and over and over just how easily I refuse to stop whoring and drinking (an example, not a fact) never mind the cost to myself, my relationships, or my life: I refuse. And because there is now in me a mustard seed of conscience – not belief systems borrowed from others, but something which is all my own because I have paid for it – now I suffer most intensely, now I suffer in a whole new way and on a whole new level. And this suffering feeds conscience. This is what the ordinary man can never understand.

Only desperate people, who have suffered “the terror of the situation” for years and years, would be driven to such lengths that they surrendered all that they had to the Creator, in return for this mustard seed, this “pearl of great price”. Do you understand? Do I dare to see how every moment I am making a decision to be ruled by small, selfish, unconscious “i”s and am a slave to their wishes? Do I dare to see how my life is being stolen from me for chump-change, for drinking and whoring (which means any and all of the small “i”s agendas)?

Can I see in myself the true “terror of my situation”? Try to observe in yourself the entire cycle of a single “i” – not only the acting out of its agenda, but the resulting judgement about that action, and the feelings about self which resulted as well; that is, the entire “cycle-of-the-i” not just one half, which is the action, but the other half too, which is the reaction and judgement and feeling about myself. Verify for yourself what is true about your inner state. Try to observe yourself without judgement or changing what is observed. When I am able to be aware of an “i” in me and what it is doing, greed and the “i” which is greedy, this is a moment of real self remembering and self observation.

The effort to change what is observed is the result of identification with what is observed, believing in it, giving it power, feeling “helpless” to do otherwise because “I am that”. Thus, one part of me, one small “i” in me judges another small “i” and says that this “i” must be stopped and “i” will stop it. The result? Civil war, a self divided, and the effort to change what is observed merely serves to further empower that which is observed and which “I” am making effort to change. Result? No change, habitual repetition of act – judgement of act – effort to change act – resulting guilt and condemnation when it does not change – further repression of act. It is a cycle. It repeats. It can be predicted, because it is habitual. All habits are “i”s.

Here is a good example. Yesterday I spent about three hours working out this chapter, writing and rewriting it. I felt that I had a reasonably good first draft. Here I was at home with this borrowed laptop making a few last minute changes when, with a single key stroke, I lost the whole chapter. I tried frantically to find and retrieve it. Nothing.

I sat there in a state, stunned disbelief and despair. Certain well-known “i”s arose in me very forcefully then. One was rage. But who or what to rage against? The laptop? Quickly it morphed to my default position: self-hatred, the blind spot. Then another “i” arose, one which urged me to abandon the whole book project. It went on for several minutes, until I remembered myself, found myself, and managed the body.

I made a conscious decision not to dramatize the event or speak of it right away with my wife. Instead, I shut down the laptop, went to the backyard where my wife was sitting, and joined her in a glass of wine. When she asked me how it went, I said it had been a good day and that I was satisfied. Later that evening at a friend’s house after dinner, I mentioned what had happened, got the appropriate sympathy, we laughed about it, and I let it go. The next day several “i”s with no trust, fear-based and self hating were eager to exploit the available energy. But I was willing to hold to my aim, so I sat down and began. The result is this chapter, better than the first draft by a lot. Perhaps not great, but better. So you see how it goes with me. Sometimes I eat the bear, sometimes the bear eats me. It goes on.

– Self-Observation by Red Hawk, chapter Multiple I’s

Finding The Way Out of Confusion

I haven’t yet come out the other side, but these are some things that I found important when making decisions/ figuring things out.

1. Find your real motivations for doing something:

“As you view what is at stake in an issue, you will seldom find an answer by asking whether the action you contemplate is right or wrong. Since none of you would ever consider committing an antisocial or sinful act, the decisions you are faced with could be right either way in principle. Yet, for each individual there is always only one right way and many, many wrong ways possible. So you have to consider your honest motives behind your apparent good motives; that will determine the right or wrong action for you, not the ethical value of the action itself. As long as you have not found all the motives behind a desire, you will not be able to know the right action for you. The right procedure is not to ask God simply to let you know whether to do such and such, thus avoiding the work of self-knowledge on your part. There may be isolated instances where this can be the right thing to do, but not generally, not when there seems to be a repetitive pattern and a conflict involved. The right procedure is to decide wholeheartedly that you wish to find all the motives behind the conscious motive, and for that you should pray for God’s help.” – Eva Pierrakos

“People who do not recognize their hidden motives cannot conduct their lives freely. They are enslaved to their lower selves, to their unrecognized desires, which push and pull them backwards and forward, left and right.” – Eva Pierrakos

2. Consider whether you are ready to pay the price:

“You often desire the impossible, like a child: you find yourself desiring something that cannot be had, or for which you are not prepared to pay the price.” – Eva Pierrakos

“In your unwillingness to pay the necessary price for a desired goal, you leave the issue in the unconscious, thinking childishly to go around it.” – Eva Pierrakos

3. Don’t expect the Divine to solve your problems without your active participation:

“If your present situation feels unsatisfactory in any way, or if you are not clear about a decision you are called upon to make, do not expect God to decide for you or to alter an unpleasant situation without your active participation in the process. You have to realize that there must be something in you that contributed to the undesirable circumstance to begin with and be willing to find what it is and change it. Do not forget that the wrong is not necessarily a sinful action or thought, but an unrecognized emotion that surges in a wrong channel or violates a spiritual law. God recognizes your goodwill, and if you combine prayer with the work of self-examination and tearing down your masks, His answer will become ever more clear, so that there will be no possible room for doubt in you. But as long as your resistance against this way of working persists, no matter what the pretexts and excuses are, the sluggishness and the immaturity of your lower self has the better of you. You will have wrong reactions and distorted instincts, which you will then want to interpret to fit the resistance of your lower self.” – Eva Pierrakos

“Those who will not make a decision are often the same who most sincerely strive to follow their soul’s yearning. Although they truly want to do what is right and just, they shy away from doing something because it may not please God. They are afraid of doing wrong so they do not do anything. They do not understand that by not making a decision they also make a decision. The world, and what you call time, never stands still. Everything is in the stream of life, and whatever you do, including not doing anything, must have a consequence. When you shy away from making a decision, it means you have not yet found a key to your soul. You live, possibly without being aware of it, in fear. You do not take command of your ship, believing and hoping—again unconsciously—that God or fate will make the decision for you. Once in a while this may even happen, but, in general, God’s world is not permitted to interfere, since one of the things you have to learn is to take responsibility for your decisions. You have to learn to pierce the dark cloud which obscures the truth and creates confusion. You must do so by your own effort, by your personal spiritual endeavor, by your increasing self-awareness.” – Eva Pierrakos

“The answer and the key to God’s will are within you.” – Eva Pierrakos

This makes me realize that words of wisdom need to unlocked. It’s like you receive a treasure chest, but you have to find the key within yourself to open it. The tricky part is that we may interpret certain words to mean something that appeals to the lower self, so experience/reflection is needed.

4. A shift in perspective can bring about change on its own:

“So you overlook the simple fact that first your ideas have to change before the vexing conditions have a chance to change too. Thus you find yourself at a certain crucial point on this path in a vicious circle: you wait for a change in your conditions, while the conditions wait for you to change your ideas.” – Eva Pierrakos

“But whatever the problem is, be aware that this problem is in direct connection with an inner wrong attitude of yours and pray for recognition, for guidance, for enlightenment in this respect. If you search in this direction at all and if you are really open to find your particular answer and to see the connection of your outer problem with the inner one, guidance can be given; or rather, the recognition will come to you, for often the guidance is there but you refuse to see it! You refuse to see the signs, the many pointed signs, that are constantly given you.” – Eva Pierrakos

5. Abundance needs to be cultivated from within:

“The open energy system which creates richness flowing into you both from within and without must come from your own richness that can afford to lose at the moment. Then you can afford to tolerate the temporary pain of finding what really obstructs the fulfillment of the unfulfilled need, and ultimately remove it by changing an inner attitude. This is the way to create richness from poverty.

A sequence of steps must be undertaken in this process. Step number one: recognize the conflict we have just discussed where you struggle between resorting to hopelessness or to pushing, holding, and applying pressure from above. Step number two: see that this conflict exists because you operate from the premise of an imaginary poverty, convinced that you could not have what you need if you gave up the pushing, holding, pressuring struggle. You believe that you are condemned never to experience the fulfillment you long for, without which your personality cannot thrive. Step number three: commit yourself totally to working out the real reasons for your unfulfillment in the usual way you learn on this path. This must be done in a spirit of honesty, perseverance, patience, and humility. Humility means not blaming the universe for your poverty in a particular area of your life, but instead searching for your distortions that have created this poverty.” – Eva Pierrakos

“You must first create the inner attitude in which you can accept the not having with good grace and still feel, perhaps even because of it, your inner wealth.” – Eva Pierrakos

6. See the connection between freedom and self-responsibilty:

“The infant in you desires everything the way it wants it, how it wants it, and when it wants it. But it goes further than that. This desire includes wanting complete freedom without responsibility. You may not be aware that you desire just this. But I am sure that by investigating some of your reactions and asking yourself what they truly mean, when you come to the root, you will undoubtedly find that this childish part of your being desires just that. You want to have a benign authority above you who steers your life in all ways as you desire. You wish complete freedom in every way; you want to make independent decisions and choices. If these prove good, it is to your credit. However, you do not wish to be responsible for anything bad that happens. Then you refuse to see the connection between such a happening and your own actions and attitudes. You are so successful in covering up these connections that, after a time, it takes a great deal of effort indeed to bring the connection out into the open. This is so because you wish to make this authority responsible for the negative things only.” – Eva Pierrakos

“It is not only the pain of unfulfillment that you cringe away from, however. You also do not want to take upon yourself mature self-responsibility. This may not apply to all your outer material life, but may affect the emotional plane. If you do not wish to love, and live in fear of being hurt, if you do not wish to take the risk of living upon yourself, you wish to remain the child who waits helplessly for life to fulfill its needs without the necessity of self-involvement. The price you pay for such evasion is very high. Many of you do not yet realize how high that price is. This running away from self-responsibility and from the apparent risk of living and feeling is caused by an original sense of inadequacy, and continuing to run away increases that sense of inadequacy. Only as you change this pattern will you find your sense of adequacy and self-confidence. The psychic law that says that running away from the original pain of unfulfillment increases the unfulfillment, and therefore the pain, operates here, too.” – Eva Pierrakos

7. Identify dual either/or thinking (rebellion vs submission) / Accept current limitations:

“As you accept the narrow structure and recognize it for what it is—the product of your limited thinking—so will your scope of freedom widen. But it does not widen by rebelling against the necessary outer boundaries, and against what appear to be restrictions. Freedom comes from an intelligent recognition of the structure and from the choice to accept it. This choice is made not out of fear and weakness, dependency and submission, nor is it a rebellion of the inner tyrant, which disregards reason and wisdom. It is made with the will to see the truth and meaning and lovingly accept, on those grounds, the narrow structure of the present, even if this seems at first to restrict personal desires. This is the act of love and freedom. The first two alternatives of fearful acceptance and blind rebellion are obviously unloving and unfree. They are not deliberate choices, but blind, automatic reactions, and they bear the seed of hate, distrust, suspicion, selfish demands, maligning of truth.” – Eva Pierrakos

8. Save yourself:

“When I cast my mind back to my upbringing and my life overall, I recognize the times when I was hostage to factors which set me desperately searching for rescue. Rescue implied to me that an outside force, person or persons, would appear to help me out of my unhappy circumstances. But no one would appear. No rescue was at hand. I could have sat on the “rock” of my solitude until I was a very old man, awaiting some nameless, faceless rescue “party”, like someone lost in the wilderness. But when I realized that the wilderness was the landscape of my own making – and of my own mind – I began to feel a strong impetus to take action to get out of the uncomfortable place in which I had somehow landed. That rescue, I eventually concluded, could only come from within myself.” – J. Paul Nadeau, Hostage to Myself

9. Use your willpower wisely:

“You can use your willpower in two very distinct ways. One creates a pressure and tension that will rob you of your peace; it leads you away from the state of detachment so necessary for attaining spiritual and emotional maturity. The other flows freely, strongly, and vitally and will never hamper your serenity; it works deep inside and yet quite consciously; it wills strongly and yet patiently; it leaves you free and detached, yet never passive and resigned. One will-stream comes out of your higher self, the other out of your lower self. If you will something that is against divine law and divine will, it will never give you peace. However, it is also possible for you to will something that is utterly right for you, but to do so in the wrong way, thereby mingling in wrong currents or wrong motives.” – Eva Pierrakos

10. Choose wholeheartedly:

“unless it comes out of
your soul like a rocket,
unless being still would
drive you to madness or
suicide or murder,
don’t do it.
unless the sun inside you is
burning your gut,
don’t do it.

when it is truly time,
and if you have been chosen,
it will do it by
itself and it will keep on doing it
until you die or it dies in you.

there is no other way.

and there never was.”

– Charles Bukowski

“Wherever conflicts exist, in one way or another, you have not made your decisions properly. Do not remain on the surface level; you will have to dig deeper into your emotions in order to find the answer. Within your emotions, sooner or later you must find—provided you search honestly—that you have somehow not made a whole decision; you had somehow hoped to gain the advantage without accepting the disadvantage. And often you even hope—again without thinking it through clearly—to at the same time gain the advantage of both alternatives and to be spared the disadvantage of either. This amounts to cheating life, and the result must inevitably be that life will teach you a lesson and you will reap the disadvantages of both or all sides which you wished to avoid.” – Eva Pierrakos

11. It’s ok to admit that you don’t yet have the answer:

“If, after taking on the problem, you come to the conclusion that you are not yet capable of making a decision because you are not yet able to perceive which direction to take, you are in a totally different state. Then you can ask God for inspiration and knowledge and thus be ready to receive it and act accordingly. The needed recognition will come to you when you have prepared yourself through your own endeavors. It is one thing to avoid a decision, cover up everything that relates to it, and turn away from the problem altogether. It is quite another to strive for truth and knowingly and willingly decide not to make a decision until, after more personal effort, you are ready to take the right course. And when the decision is truly the right one, no shadow of a doubt will be left in you. The result will be ever-increasing inner peace and harmony in your soul. Only in this way can you become the captain of your ship.” – Eva Pierrakos

12. There is a difference between intuition and resonance:

Ideas can resonate with the lower self or with the higher self. They can resonate with hidden motivations and fears that haven’t been made conscious and they can feel ‘right’ too, although from my experience they have a more temporary nature.

13. Being aware of your fears helps:

“The great enemy is fear, and the best way to meet and conquer this enemy is first to ascertain, admit, and articulate it. This approach will diminish fear to a considerable degree and open the way to further measures for ousting it. Of course, the desire to do so must, as always, be clearly expressed in one’s thinking and intentions. However, if you struggle against fear out of fear of fear, this will be difficult. Therefore, the calm admission and the momentary acceptance of it will do more toward its elimination than fighting against it would.” – Eva Pierrakos

14. Ideas of right and wrong (should/must/have to) can delay/hinder progress:

One time during meditation I had the following thought:

“I want to… because… ! I don’t wanna hear any I have tos! ”

And I believe that the motivation for doing something is where it’s at.

“As long as your “right” conduct is motivated by stringent self-moralizing, based on “good or bad,” your goodness or righteousness is not genuine. It does not come from natural insight and inner growth but from fear:  the fear about your imperfection. Therefore, such “goodness” is ineffectual, unconvincing to yourself as well as to others. It is a compulsion, not a choice. And you cannot be in reality when you are compulsive, for reality cannot be evaluated in the extreme terms of good or bad. When these terms cease to apply to anything but very crass issues, the borderlines become subtle and hazy. The issue is no longer capable of being settled by quick judgment about what is good or bad. Then the truth can be found only deep within yourself, instead of in the rigid laws and rules you borrow because you are too insecure to delve into your own soul. But since you don’t dare to find the truth there, you adhere to ready-made rules, and the moment you do you moralize.” – Eva Pierrakos

“This moral structure actually takes the place of the self: you trust in rules rather than in yourself. This is a very shaky trust, for such rules may often be inapplicable to certain real situations. You may often have to grope when you find yourself not knowing what is right. However, if you cannot accept yourself as a human being, fallible and often confused, then this unavoidable confusion has the power to disrupt you completely. You may attribute the disruption to the situation itself, but in reality, it stems from your attitude about yourself. You will always want to find the final solution at once. And this urge is dictated by the false belief that you prove yourself unworthy if you admit that you do not know the answer, or simply have negative, undeveloped reactions.

So the first thing to learn on this path now is the ability to accept not only your fallibility but that you often do not know the answer. If you learn this and at the same time still like yourself, then slowly but surely your emotions will mature and your reactions will change, and a healthy trust in yourself, in your natural, spontaneous reactions, will follow. You will become more lenient with yourself and will no longer need perfection as the only basis for respect.” – Eva Pierrakos

15. Difficulties can be linked with personal defects:

“Although you really want to claim your goal, you still feel it is impossible. There is some wall that does not let you get through. This wall must never, under any circumstances, be disregarded or glossed over. You must never use pressure from your will to overcome the “no” of this wall. Such forcing will remove you further from your real self within and hence from the reality of the life where all good is available. Instead, you have to interpret the meaning of the wall. Translate it into clear words. Whether you doubt that you can have your goal or feel guilty about getting it, or have a sense of not deserving it, or are afraid of life’s demands when you do have it, these still do not add up to the final answer. The reservation within yourself must be linked with a character defect you have not really faced, nor do you wish to, because you do not want to abandon it.” – Eva Pierrakos

[Habits of Confusion] 3. Ignoring Intuition

I once had a workmate whom the other coworkers regarded as strange. Not the kind of strange that you want to keep away from, but the kind of strange that is like daydreaming, partly immersed in his own reality, not caring too much to explain himself to the world. Like Luna Lovegood from Harry Potter. The guys were telling me that one time he was staring out the window for like 10 minutes and they were laughing about it, not so much in a mean way, but more like in a curious and endearing sort of way. I was both amused and intrigued by it. I think perhaps I would be that kind of strange too, if I weren’t so self conscious. But this made me think… what if some people are able to receive other types of information than those that are delivered by the 5 senses? What if they can access something else, which makes them behave in ways that appear to be irrational? What if there is another type of logic guiding their actions, which can seem random and meaningless to those that are not familiar with it? And what if many of us receive it too, but we don’t act upon it because we need evidence that it is worthy of being considered?


I believe that most of us have this capacity for sensing things that are outside of the 5 senses. This can manifest as a good or bad feeling about something, as an internal resistance or as a feeling of anxiety, giving us information that is not logical, but that still impacts us.

Part of it relates to the subconscious. The brain does much more than we are aware of, it organizes our experiences and makes all sorts of connections and associations that we may not be consciously aware of. Then, when it encounters things that remind it of those associations, it can bring forth the same feelings that were elicited by the initial experience. For instance, say we had a bad break up in a restaurant where an obscure song was playing at the time. After a while we may hear the same song without realizing we’ve heard it before and start feeling sad or angry because of the connection our brain makes with the unpleasant past experience. Or even more, say we’ve been fooled by someone to get into a bad deal which made us lose money. Later on we may meet someone that we are cautious about or that we dislike instantly without knowing why. Perhaps this person has some of those same traits as the person that tricked us and our subconscious is able to recognize them without us being consciously aware of it. Ignoring these feelings because they seem irrational can lead us to repeat past mistakes.

The second more important part relates to intuition. Everything looks nice and perfect yet something about it feels off. The conditions are great, it has everything you want and need and yet you can’t help feeling that something is wrong. Intuition is the ability to feel the truth of a situation without a factual basis for supporting that impression. It does not originate from thinking, though it can manifest as thought and it appears to be irrational. It is like an intervention in what appears to be the logical and predictable course of events. Intuition is a fragment of knowledge delivered to you as an impression or as a feeling. Sometimes it can manifest as a mental image, as a song that suddenly pops in your head or as a line from a movie that seems to be relevant to your situation. Of course, there are all sorts of influences we are subjected to and it takes a lot of discernment to distinguish between true intuition and conditioned responses, but through experience and a commitment to self-observation and reflection, we can learn to differentiate between the two.

This learning may come through difficult experiences, where we explore through trial and error the way our intuition works. It is true that some people are more attuned to their inner guidance and they are able to flow with the necessities of each moment, but usually in the beginning we may strongly feel the pull of our conditioned behaviors preventing us from connecting with our intuition. Our minds may go crazy with overthinking things, trying to gain control, trying to analyze all aspects of the situation and attempting to remove all uncertainties from the equation. We may confuse ourselves with projecting into the future, worrying about the consequences of our actions and fearing to listen to that inner voice because of how it might impact those around us. And we do this because we don’t want to act in irrational ways, we want to be able to justify our behaviors, we want to be able to put forward the facts and we are afraid to count on our subtle impressions to make important decisions.

Depending on the importance of each decision, our intuition can be strong, or it can be subtle. Whereas subtle intuition can be easier to miss, strong intuition can be pretty blatant. For me it can manifests as pain or unpleasant sensations in my solar plexus, a feeling that something bad is going to happen, an unwillingness to move forward with that decision, crying, feeling like I’m forcing myself to do something I don’t want to, mechanical preparations for that decision that I know I don’t want to do, numbness and depression and a weakening of my immune system, getting sick. Of course, this is an intuition for negative potentials, but intuition can also manifest on the positive side. It manifests in quite the opposite way, it can make you feel excited and joyful, it can fill you up with good emotions and it just feels right. When you act on the positive intuition you feel relieved, determined and clearheaded as opposed to acting on the intuition of a negative potential where you feel unsettled and confused.

“I found that going against heart/intuition and then doing something out of obligation despite screaming on the inside, that can have damaging effects on one’s spirit or spiritual connection, similar to throwing a car in reverse while going forward can damage the transmission.”

– Tom Montalk


Caroline Myss wrote in her amazing book Anatomy of the Spirit about how we can develop what is called a symbolic sight in relation to the world around us. This means that the external world is regarded as a reflection of the internal world, and so we can develop the ability to read the symbols of our daily existence and derive meaning from them, which can help us understand ourselves better. The symbols may take literal forms like that one time I saw an image in a Facebook post with a sign that said WRONG WAY as I was contemplating doing something stupid, more specifically going somewhere. Other times it may take the form of a song that pops in your head, like when Billie Joel’s Vienna kept playing in my mind with the lyrics “slow down, you crazy child, you’re too ambitious for a juvenile” when I was desperate about finding a way out of a situation that I felt afraid to be in. The guidance is not meant to tell you what to do, it is meant to make you reflect on what you are doing and question your reasons so that you may develop a wider perspective on what is happening and make better decisions that don’t stem from fear.

Not all guidance, however, is of a positive nature and this is where we need to train our discernment. We may find that the miracle solution to our problems that seemed too good to be true wasn’t that miraculous after all and that it created other bigger problems. Or we may find ourselves feeling discouraged from pursuing a course of action that would be beneficial because someone said something that seemed tailor made for our fears. In his brilliant article Battle of Opposites, Tom Montalk of reflected upon how we can discern between positive and negative influences. In it he divided the various types of influences we can receive into 8 categories, based on where the influence originates from (internal or external), the nature or polarity of the influence (positive or negative) and the response it can elicit from us (resistance or encouragement). These categories help differentiate between the signs of true intuition and positive guidance which appeal to our higher nature and those of  misguiding forces which appeal to our lower nature. I thoroughly recommend reading it. You can find it here.

Intuition asks you to have faith and not seek answers too soon. The answers come after you make the decision. What you can do is reflect upon your motivations, intentions and aspirations, seeing whether they stem from conditioned responses or genuine interest. If you are too adamant to act only on the basis of logical deductions, while at the same time ignoring the way you feel, the unsettling feelings will persist. Intuition is linked to the things you want and need at a deeper level and it can contradict that which you believe you should do. It stands solemnly as the truth that you avoid to see because you confuse yourself too much with ideas of duty, acts of desperation, misguided impressions of what the right thing to do is and feelings of guilt and shame. It confronts you with the reasons for which you act the way you do, it compels you to question yourself and understand yourself better and it encourages you to trust the way you feel as opposed to the way you think should feel.

I strongly believe that ignoring intuition clouds the judgement and disconnects us from our needs and wants, from our sense of self. I believe that confusion primarily arises from this state of disconnection. Our intuitive guidance exerts a pull that we can attune to and it is always guiding us towards a fuller expression of who we are if we only let go of our need to be in control of how the process unfolds.